“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.” --Michael Leboeuf
Learning to direct your focus is a powerful skill that is useful in getting to your Desired Outcomes quickly. The better you get at it - the quicker you'll see desired results (and you'll feel more empowered, too).
My private coaching clients know that I'm a big fan of list-making. It's a powerful, yet simple exercise that opens the doors to profound insight into what "exactly" is rolling around in our brains. I'm not talking about grocery lists here. I'm talking about lists that pertain to the goals that you're trying to achieve.
By answering in lists of specific questions that I ask, my clients have discovered things about themselves that they didn't know before. They have discovered passions, motivations, inspirations and...